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Category Archives: Beauty and Health & Lifestyle

5 main food groups that you should eat every day.

The 5 food groups are important for the body to function efficiently. If any one nutrient is lacking, the body will experience abnormalities. These include protein, carbohydrates, vitamins, minerals, and fat. Nutrition, we can divide the main food groups into 5 groups. Each food group has

Delicious with purple sweet potatoes menu.

The benefits and properties of purple sweet potatoes are hidden within the purple flesh that we eat. With its delicious sweetness. Whether it is baked or grilled hot or made into many dessert menus. Purple sweet potato buns recipes. Yeast Ingredients: 100 grams of cake flour,