Pumpkin slows down deteriorating eyesight
Eye deterioration does not only occur in the elderly, but can be found in all genders and all ages. Due to people living in the online world for a long time in this era, a food that helps nourish eyesight very well, wherever you are, whether in Thailand or abroad, it is easy to find and cheap is pumpkin.
Pumpkin fruits are very high in vitamin A. 100 grams of pumpkin will give you as much as 7,384 IU of vitamin A (International unit). Vitamin A, in addition to being good for the skin, is also good for the skin. It also helps with vision, nourishes eyesight, ทางเข้า ufabet makes vision in the dark better. and prevent dry eye mucosa Pumpkin fruits contain important substances that are beneficial to the eyes, namely lutein and zeaxanthin, which are substances in the carotenoid group. (carotenoids)
Lutein is found in large amounts in the retina and retina. It filters light that is harmful to the eyes, such as sunlight and blue light from computer screens. and smartphones. Which cause macular degeneration
It also has antioxidant properties. Slow down the deterioration of the eyes. Prevent diseases caused by cataracts macular degeneration and make vision better Eating pumpkin regularly is an excellent way to maintain eyesight.
“Vitamin C slows down the progression of age-related macular degeneration (AMD) and reduces the risk of cataracts.
“Vitamin A protects the cornea and improves night vision, while zinc helps to deliver vitamin A from the liver to the retina to form melanin which protects the eye and helps slow down AMD progression.”
Cataracts occur when the lens, a small clear disc inside your eye, develops cloudy patches.
These patches often become bigger over time leading to blurry, misty vision and, ultimately, blindness.