I believe everyone knows the benefits of orange juice. This is good because fresh orange juice is widely accept as one of the juices that provides a very high amount of vitamin C. Is full of water-soluble vitamin C. With health benefits and delicious taste that pleases the eater, in addition to eating fresh oranges, nowadays oranges are often use in cooking or processed into many different menus, especially by squeezing them into orange juice, which is a common and easy-to-find drink.
Which is very good for fighting free radicals and is also a major part of strengthening the body’s immune system. And this group of vitamins C also helps promote bone formation mass, wound healing, and oral gum health. And what can’t be left unmention is potassium. Which controls blood pressure, prevents bone loss, UFABET, and protects against heart and blood vessel disease.
In addition, it also contains folate, up to 15% of the body’s daily requirement. Which is essential for the production of red blood cells and DNA. Which are the core of human growth and development.
Normally, 100% freshly squeezed orange juice is squeez from real oranges without adding water or sugar. 120 ml of freshly squeezed orange juice provides 60 kilocalories of energy. However, if it is regular in the market, we do not know if it has been mixe with water, sugar. And other substances, and it may have as many as 300 calories.
To get the full benefits of orange juice, those who want to drink may buy oranges. And squeeze them themselves to get the freshness of the fruit, or they may choose to eat the whole orange instead. As eating the whole orange will help the body get more dietary fiber.
- Drink in the morning: It helps stimulate digestion and gives the body energy in the morning and also helps the body have enough energy to function.
- Drink during the day: It helps you feel refreshed and rejuvenates your body, making you feel energetic for your work during the day.
- Evening Drink: Orange juice has properties that help calm the digestive system and reduce bloating and flatulence in the evening.
In fact, drinking orange juice in the morning helps boost our body’s immune system because contains high levels of vitamin C. Which is a nutrient that helps boost our body’s immune system. In addition to drinking in the morning, it also helps our body to have enough energy to function.