The 5 food groups are important for the body to function efficiently. If any one nutrient is lacking, the body will experience abnormalities. These include protein, carbohydrates, vitamins, minerals, and fat.
Nutrition, we can divide the main food groups into 5 groups. Each food group has different benefits and functions in taking care of the body’s health. But when received in full, it will help the body function better. The 5 main food groups are as follows:
The 5 main food groups, group 1 is protein. It is a very important food group because it helps repair worn out parts of the body comprehensively, and helps with the growth of the body as well as helping to restore muscles to be stronger. The appropriate amount of protein per day for the general public should receive 1 gram of protein per 1 kilogram of body weight, and people who exercise should receive 2-3 grams of protein per 1 kilogram of body weight.
Food sources that provide protein include pork, chicken, fish, milk, eggs, dried beans, soybeans, mung beans, peas, black beans, peanuts, and bean products such as tofu and soy milk. Protein is necessary for the body to function, so that the body can grow, build muscle, restore muscle, ยูฟ่าเบท, and repair worn out tissue.
The next 5 main food groups are carbohydrates, which are nutrients that provide energy to the body and are good for the body’s systems, including the nervous and brain systems, the metabolic systems, and the respiratory systems. The appropriate amount of carbohydrates per day for the average person should receive 3 grams of carbohydrates per 1 kilogram of body weight, and people who exercise should receive 2-3 grams of protein per 1 kilogram of body weight.
Carbohydrate sources include starchy foods and grains such as rice, bread, noodles, sweet potatoes, and taro. Which are the main food groups that provide energy, as well as calcium and vitamin B. If the grains are minimally refin, such as brown rice, oats, and barley. They will be richer in nutrients and dietary fiber that help promote a healthy digestive system. Carbohydrates provide energy and heat, allowing the body to use them to their fullest potential. The rest will be convert to store fat in the body.
Fat, one of the five main food groups, is consider another source of energy for the body. It can help the body have the strength to do various activities and keep the body warm at all times. Fat is a main food that can be found in both plant and animal fats. Such as palm oil, olive oil, various seed oils, lard, coconut oil, coconut milk or even butter. You should eat about 70 grams of fat per day or about 400-600 calories only. You should not eat too much because it not only affects your weight but can also be harmful to your heart and blood vessels.
Vitamins, although they are nutrients that do not provide energy like the five main food groups such as protein, carbohydrates, and fat, are essential for various bodily processes. There are six types of vitamins that are essential for the body, including ADEKC and B complex. Each vitamin has different benefits for taking care of your health. The recommended daily intake of this vitamin is around 60 milligrams. While pregnant women may need as much as 70-96 milligrams per day.
Minerals or important minerals are another one of the five main food groups that do not provide energy to the body. But the body cannot do without them, just like vitamins. Which help the body’s various systems function normally and reduce the risk of health problems very well. For the 5 main food groups, such as minerals or various important minerals. They can be often found in vegetables and all kinds of fruits.
The amount that the body should receive minerals will vary for each mineral. However, if you receive too much of some minerals, it can also have negative effects on the body. Therefore, it is very important to receive minerals in the right amount and in balance with the body’s needs. The recommend daily intake of minerals and trace elements for adults is between 920–2,300 milligrams.